How to loose weight without diet clubs
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It's really quite simple
You eat a nice healthy balanced diet with a few less calories. You avoid the sugar and cakes, you do more exercise and burn off some of that fat. It doesn't actually cost anything, but it dose require willpower.
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Why do Weightwatchers and other diet food brands exist? Do women on a slimming diet really have to jump on someone else's commercial bandwagon? Eating less should cost less, not more.
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| 27-2-2010 | Edward W. I couldn't agree more. Weight control is so simple - if you burn more calories than you consume, you'll lose weight. I pity people who pay good money to join some madcap scheme to learn a 'secret' of weight loss. If you are fat, you are eating too much. I've given that...more | Art Rosenheim |
| 16-2-2010 | I would doubt I would suffer from calcium loss, I eat such a healthy diet, but thanks for the tip. I eat plenty of cheese, cream in my coffee, a little meat and fish. My main item of food is loads of salads and low carb foods like olives, cheese, a few eggs per week. I will bear what you say in ...more | Nikki |
| 16-2-2010 | Hi Nikki,
A very high protein diet can lead to loss of calcium in the bones so it can be worth getting bone density checked if it is a long term eating plan rather than a "diet".
Well done on the weight loss though! | Sally |
| 15-2-2010 | It is similar to the Atkins Diet, Slim. I have a very low metabolic rate, with very low blood pressure, and I have lost 6 kilos since the new year, which is phenomenal for me. I have cut out all carbs.
Carbs are poison - we do not need them. A diet rich in protein, some animal fat with loads ...more | Nikki |
| 15-2-2010 | I went from 87.5kgs down to 78kgs in 3 weeks.
I followed the Dr Pierre Dukan regime: basically 5 days of protein only, for example;
Breakfast; scrambled egg and smoked salmon (as much as you want)
Lunch; breast of chicken (remove the skin) as much as you want
Dinner; slab of white fish (as mu...more | Slim |
| 09-2-2010 | touche!!! Stupid fat woman f*cking kill me. What is the purpose of a nutritionalist?? seriously???!! that job title should NOT even exist. You want to lose weight, you fat ignorant f*cks???? take the god d*mn spoon out of your mouth and move your big cheeseburger eating a$$es!! you don't weigh ...more | mad at the world, and yes that incl |
| 05-2-2010 | Miserablemoaninggit and to everyone else who is trying to lose weight, good luck and aim to enjoy the food and/or exercise you opt for. | Cauliflower |
| 01-2-2010 | Cauliflower, thanks very much for taking the trouble to give some details of your fantastic weight loss. I've decided not to purchase any more cakes, biscuits or sweets - I mentally calculated how many I had consumed over the space of just a couple of days and it was quite surprising how much ...more | miserablemoaninggit |
| 29-1-2010 | Miserablemoaninggit, with the "minor calorific adjustments" theory ringing in my ears I set a ceiling of 2,000 "perceived" calories per day ("perceived" meaning the assumption of an optimism bias of 10%, with the real term intake probably being 2,300 calories). To mee...more | Cauliflower |
| 28-1-2010 | Miserablemoaninggit, I keep reminding myself not to feel smug about this for I reckon I just got lucky with something that worked for me. Good luck to everyone else who tries their own way.. In my case I'm afraid that I have nothing to offer in the way of a "neat" methodology or pla...more | Cauliflower |
| 27-1-2010 | Cauliflower, quite simply, you have my admiration. To go from 21 stone to 11 stone is a fantastic achievement and my admiration is tinged with some real 'envy'. I know you might say it is obvious, but I'd love to hear a few details about your low calorie diet, if you wouldn't mind...more | miserablemoaninggit |
| 27-1-2010 | Can I gripe about your gripe? For many thousands weight and self-image is an important part of their lives, whether we like it or not. Slimming clubs, gym, diets do genuinely help people to lose weight in a way that they feel comfortable with (sometimes after a few wrong turns!) and in many case...more | DaveE |
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