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I am no stranger to the aches and pain some students experience in their hectic life at school. On average I will come into school with up to 3 text books, 2 notebooks, a planner and my lunch in my backpack. OK fair enough I have a locker, but this does nothing for the weight I have to carry on my back to and from school.
I wish to stay as healthy as possible in my life, I eat healthy meals regularly, do not smoke, do not drink and exercise as much as possible. This includes walking back home from school at least four times a week, this walk takes me on average 50-60 minutes depending entirely on the amount I have in my bag. Sometimes I will even walk to school which can sometimes take considerably longer as it is mainly up hill.
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When I have a dozen or so heavy text books and note books in my bag, not only does my time getting to and from school increase, but also the amount of back and neck pain I experience. So much so that by the time I was 15 years old, I had to sleep with a special pillow that is mainly used by people with arthritis!
I am sick and tired of people telling me that this can be solved by taking a bus or getting a lift home. I am not replacing something that is free and healthy with something that will either cost me money or make me wait around my school for an extra 2 hours for someone to pick me up.
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Teachers need to be more efficient with the work they set and the books they hand out. There have been occasions where I have had to leave books in my locker when I need to take them home for homework, and in some cases I have had to walk an hour up to my school to collect books from my locker only to walk back 5 minutes later. I know I want to stay healthy, but walking nonstop for 2 hours sometimes in the rain and cold is ridiculous for some books.
Teachers seem to completely ignore that fact that the students in their class have other lessons, and other lessons mean other text books. Some teachers may even give their students up to 3 textbooks for one topic. All of which we have to bring to one lesson. Something needs to be done before we have a generation of people with chronic back pain.
By: KP
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